Holistic Wellness Coaching

-use all of your senses

- learn a new skill/hobby

- stay mental active

-play games

-read and write

- recall and tell your stories

-exercise

-eat healthy brain food

-stress management

-socialize

-regular exercise

-eat healthy foods

-drink water

-maintain healthy weight

-practice sleep hygiene

-quit smoking/ don't start

-reduce alcohol consumption

-reduce sugar and salt intake

-create habits

-stop making excuses

-yoga

-meditate

-find your meaning

-connect with others

-create joy and satisfaction

-practice gratitude

-learn to set intentions

-morning/evening rituals

-live in the present

-love and kindness