Nourish:
Mind
Spirit
Mind
-use all of your senses
- learn a new skill/hobby
- stay mental active
-play games
-read and write
- recall and tell your stories
-exercise
-eat healthy brain food
-stress management
-socialize
Body
Spirit
Mind
-regular exercise
-eat healthy foods
-drink water
-maintain healthy weight
-practice sleep hygiene
-quit smoking/ don't start
-reduce alcohol consumption
-reduce sugar and salt intake
-create habits
-stop making excuses
Spirit
Spirit
Spirit
-yoga
-meditate
-find your meaning
-connect with others
-create joy and satisfaction
-practice gratitude
-learn to set intentions
-morning/evening rituals
-live in the present
-love and kindness
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