Background:
I have been a therapist for almost 33 years. Three of those were specifically focused on addiction. Since then, I have spent over 30 years helping people with severe mental illness. I studied and received a Holistic Nutrition and a Wellness Coach certification. I want to use these tools to support people in a new way to feel healthy and enjoy their life to the fullest.
In the Works:
Coming in the new year:
Self Reflection Journal
Weekly Quote:
Weekly Quote:
“A river cuts through rock, not because of its power, but because of its persistence.”
-James N. Watkins
Journaling Ideas
Explore the mind-body connection
Allow yourself to feel without needing to fix everything right away.
Notice what Fills You
Pay attention to the moments when you feel energized, peaceful, and connected.
Find Your Joy
The weekly life reflection.
Pause. Look back. Move forward.