Background:

I have been a therapist for almost 31 years. Three of those were specifically focused on addiction.  Since then, I have spent over 28 years helping people with severe mental illness. I studied and received a Holistic Nutrition and a Wellness Coach certification.  I want to use these tools to support people in a new way to feel healthy and enjoy their life to the fullest. 

About to Read:

You Can Heal Your Life - Louise Hays

Wisdom from a Humble Jellyfish 

    - Rani Shah

Women Who Run With the Wolves -

      - Clarissa Pinkola Estes

The Purpose of Power- Alicia Garza

Signs - Laura Lynne Jackson

Cosmic Health - Jennifer Racioppi

Atomic Habits - James Clear

Just Read: 

Deeply Holistic  - Pip Waller

How Not to Die - Michael Greger, M.D.

"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart."

        -Roy T. Bennett